Looking for a training program to improve your deadlift from a renowned athlete? Then you’ve found it. Ed Coan is a true legend of powerlifting.

How much should a man who is an amateur strength trainer squat?

This 10-week deadlift cycle is designed for intermediate lifters who struggle with the below-knee level of the lift.

Upper and lower block trainers are very popular and essential fitness equipment.

The Hatfield Bar, also known as the Hatfield Barbell or Safety Squat Bar, is a specialized piece of sports equipment.

To progress in a discipline like streetlifting, you'll need a clear plan. Let's consider examples of training programs for confident progress

Let's delve into the details of Ronnie Coleman's workout program. Here, we'll outline a pump-style weekly split.

While strength training plays an important role in muscle development and increasing strength, it is the conscious utilization of the neuromuscular connection

A slingshot is actually two elastic straps sewn together. which is used to support the shoulder girdle during exercises with a barbell or dumbbells.

The Smith machine is a strength training machine that is used to perform physical exercises in bodybuilding and fitness.

A power rack machine is a powerful metal frame that is used to perform exercises with free weights.

Supersets system are an effective training method in which two or more exercises are performed without rest in between.

Strength training is one of the most effective ways to build muscle mass and strength. However, for muscles to grow and become stronger, they need time to recover.

Grip strength itself is a multifaceted concept; we can definitely say that its development is very important for an athlete involved in any strength sport..

Here is a simple and affordable dumbbell workout program at home. Despite its apparent simplicity, it is quite effective.

The treadmill is the most popular and well-known of all existing types of cardio equipment, which probably everyone knows about.

The method of development of oxidative muscle fibers is an exotic training method in which exercises are performed in a special static-dynamic mode.

The trap bar is a rather rare type of barbell, a very curious and useful device that allows you to diversify your workouts and make it easier to perform deadlifts.

The rest-pause system or training principle is one of the most working systems proposed by Joe Weider.

Perhaps many of those who read this text prefer to do one approach to short-term muscle failure in a particular exercise.

The cyclic training system is an excellent proven way to comprehensively work out all muscle groups, both for strength, and for volume and relief.

Orbitrek is a very popular and practical type of cardio equipment that has proven itself both in gyms and, of course, at home..

Chapter from Mike Mentzer's book "Supertraining. A bodybuilder is not a powerlifter. When he lifts a barbell, he's not going to set a weight record.

The deadlift, whether its classic version or sumo version, is one of the most important fundamental basic exercises with a barbell.

Strength training and exercise are an integral part of an effective weight loss program..

Everyone who does strength training has faced the problem when progress stops and it becomes difficult to achieve new results.

How to pump up your arms at home, here are the five best exercises with dumbbells. To perform them, you only need two high-quality set dumbbells that allow you to add weight.

Today there are many strength sports. This is the well-known powerlifting, strongman, arm wrestling, weightlifting. Powersport can also be added here.

Biceps are the most popular muscles to work out, there are several reasons for this. Well-developed they look very attractive, which is of course important for a bodybuilder.

Armlifting is a relatively new sport, training and competition for grip strength and arm strength. This type of power sport is actively developing and gaining popularity.

Consider one of the most correct and effective training systems - the use of the best barbell exercises "of all times and peoples" in your training.

The legendary captains of crush is the benchmark in the world of wrist expanders. For a long time, Iron Mind has been manufacturing this hand expander, which is the standard for quality in strengthening grip strength..

One of the questions that athletes face is increasing the intensity of training. How to increase the volume and strength of muscles? How to achieve the required relief?

Women are ready to go to great lengths to make their breasts more seductive and voluminous. However, you can cause great harm to your body by resorting to plastic surgery or taking hormones.

Being engaged in bodybuilding, it is worth considering the age of the athlete, and based on this, build a system of your training..

A bench is a very important strength-training tool for the home and the gym. There are a large number of variations and designs.

Training with heavy weights builds muscle mass, and significantly increases muscle strength. This happens with a constant increase in the weight of weights and when working at maximum effort.

The history of bodybuilding around the world has developed gradually. Over the course of different eras, it developed in different ways, its formation is rich in various facts.

Any training outside the gym or other facility, using outdoor equipment can be called yard sports.

The bars are a multifunctional strength-trainer for the home and the gym.

A good personal trainer in this day and age, when almost everyone else has coaching credentials, is someone invaluable.

The athletic belt is an important accessory for powerlifting, weightlifting and bodybuilding, providing reliable protection for the athlete from injury.

Proper nutrition is the key to success and allows you to quickly gain weight and quality muscle mass. Exactly like exercise and rest.

Of course, you can start strength training, only sensibly assessing your physical abilities and determining the goals.

Back in 1970, bodybuilding became a craze because of films with Arnold Schwarzenegger.

For many people far from the world of strength training, it seems that pumping the press at home is a very difficult task.

The California Barbell Press is a powerful basic exercise for pumping the triceps. It is quite rare but quite effective.

Today I want to tell you about one very useful power simulator for home or gym - these are multifunctional barbell racks.

The importance of developing tendon strength for the overall, that is, absolute human strength, was first recognized by Iron Samson, a well-known historical figure, a legendary Russian strongman.

An interesting competitive variation and a separate strength discipline is the folk deadlift.

With the Maximum Limit Calculator you can easily find out your one-time (single-repetition) maximum for a certain exercise.

A variant of the training program for powerlifting - an advanced level. It can be used in different ways, for example, during the period of mass gain and work on weak points.