The treadmill is the most popular and well-known of all existing types of cardio equipment, which probably everyone knows about.
This is a practically irreplaceable cardio exercise machine for the home. The effectiveness and benefits of running for human health are undeniable, but often the running location and weather conditions become a stumbling block for many.
Buying a treadmill for your home can solve this problem. You can strengthen your cardiovascular system and also fight extra pounds. Users can be of any physical shape and age.
So let's look at what treadmills for home exist and their main characteristics, parameters and types.
Treadmill Features
The first thing you need to pay attention to when choosing is the type. They come in two main types: magnetic-mechanical or electrical.
Mechanical treadmill
The principle of operation of the first type is based on a magnetic shaft, which creates resistance, and the canvas itself is activated by the user himself with the force of his legs. This option is not always convenient; it requires sufficient leg effort, but if you want to buy a simple and inexpensive treadmill for your home, then this is an excellent choice.
They do not require 220V power, and the screen runs on a regular battery. They are light and small-sized, but they are not equipped with a large canvas.
Electric treadmills
The second type can be said to be the standard for this type of simulator, here the belt is driven by an electric motor, and the user actually just runs.
For this type, an important parameter is engine power. In the most budget models, its power is approximately 1 hp. and gradually increases depending on the class of the simulator.
The next important selection criterion is the maximum permissible load.
It determines the maximum weight of the student. It is very advisable to always calculate with a small margin of safety. If your weight is 90 kg, you need to take a treadmill designed for a load of 100 kg.
Width of the running belt.
The width of the running belt affects the comfort of the workout. You should understand that a narrow blade width can interfere with your workout, so try to choose a wider one. The optimal width of the canvas is at least 40 cm for people up to 180 cm tall and at least 45 cm for people taller than 180 cm.
Adjustable running belt in different positions.
This parameter is not as important as the previous ones, but it can be useful for varying the load.
Engine power
The motor power determines the maximum speed the treadmill can reach. In budget models, the engine power is about 1 hp, in more expensive ones - up to 5 hp. For home use, a track with an engine power of 2-3 hp is sufficient.
Adjusting the walking belt
Adjusting the running belt allows you to change the inclination angle of the running belt. This allows you to vary the load and intensity of your workout. The angle of inclination of the blade can be from 0 to 15 degrees.
Other characteristics
Other treadmill features include:
Depreciation.
Shock absorption reduces stress on joints and spine. It can be mechanical, spring, air or magnetic.
Built-in training programs.
Built-in training programs allow you to automate the training process and achieve the desired results.
Screen size and its information content. The screen displays workout data such as speed, distance, time, heart rate and calories burned.
Availability of acoustics.
The audio system allows you to listen to music or audio books during your workout.
Remember that when choosing a treadmill you should take into account your individual needs and requirements.
