The cyclic training system is an excellent proven way to comprehensively work out all muscle groups, both for strength, and for volume and relief.
It is also possible to include training of fast and slow muscle fibers in the cycle.
This post is about general tips for cycling exercises, not percentages!
Training cycles are different in time periods.
Suppose you have 4 workouts per week, divided into the following - chest and triceps, back and biceps, shoulders, legs. This is a classic split for intermediate athletes.
When to use exercise cycling
So let's say you train bodybuilding style, doing basic and many isolation exercises and gradually progress. However, there are problem areas that usually do not have time to download.
Either you are a pure strength athlete and you want more from training, for example, increase your working weights by an order of magnitude in powerful basic exercises, or use more accessory exercises in your training, but do not have enough energy or time after completing your standard habitual program.
This is where the cyclical training system comes to the rescue.
We take with you, and within one week we train in the usual way, and the next week we remove part of our usual exercises from the list and turn on powerful strength exercises, or if they were in your training, we change the way they are performed, for example, to more strength with less number of repetitions and with much larger weights. Or vice versa, we use a more multi-repetitive mode.
This will allow us to create an unusual load and stress, boost the development of strength and muscle mass, which will naturally have a positive effect on your current results.
Conclusions about the system of cyclic training
The cyclic training system is a great universal way to manage the intensity of your training, it will allow you to make training more effective and varied. You will become stronger, more functional, and just try new exercises.
Therefore, this system should, to one degree or another, underlie the construction of your workouts.
