Strength exercises
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The snatch-grip high pull is a classic and effective exercise from the arsenal of weightlifters, offering a comprehensive workout for multiple muscle groups.
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Dumbbell or kettlebell swings are a compound exercise that engages all major muscle groups. It effectively activates the entire thigh musculature and gluteal muscles.
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Dips on bars with weights are an excellent basic exercise that allows you to effectively pump up the entire shoulder girdle, but the pectoral muscles and triceps to the maximum.
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The deadlift with chains is a specialized training exercise beneficial as accessory work for powerlifters and strongman athletes
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The trap bar deadlift is a variation of the deadlift performed with a specialized bar.
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The deadlift is one of the most effective exercises for strengthening the back and leg muscles. Let's take a closer look at its dumbbell version.
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The deadlift is one of the fundamental compound exercises, offering a significant metabolic effect and excellently suited for increasing muscle mass and strength.
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An excellent strength exercise, the Farmer's Walk, which, for all its simplicity, develops almost all major muscle groups, as well as increases strength and general athleticism.
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Among all the basic exercises, it is worth noting push-ups from the floor. This is the most popular bodyweight exercise that everyone knows about.
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The narrow parallel grip lat pulldown is an effective exercise for training the latissimus dorsi muscles.
Barbell, dumbbell and machine exercises
The main strength exercises of bodybuilding and powerlifting with a barbell and dumbbells, i.e. with free weights, as well as on simulators. Basic and isolated. Clear and detailed descriptions will help you learn the technique of performing these exercises for the most correct use of them. Consider exercises for self-fulfillment at home and also in the gym.
