Strength exercises
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An excellent strength exercise, the Farmer's Walk, which, for all its simplicity, develops almost all major muscle groups, as well as increases strength and general athleticism.
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Among all the basic exercises, it is worth noting push-ups from the floor. This is the most popular bodyweight exercise that everyone knows about.
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The one-arm dumbbell row while standing in an incline is a well-known base for pumping the back in strength training.
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The barbell over your shoulders, or good morning exercise, is a great basic exercise for working the lower back, rear thighs and gluteal muscles.
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The hyperextension torso extension exercise perfectly strengthens and keeps the muscles of the lower back and the muscles of the back of the thigh in good shape.
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A popular exercise for working out the muscles of the middle back is the pull of the upper block to the chest.
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Dimel deadlift exercise can be classified as an explosive and plyometric exercise. It is a story of specialised work, in this case on the athlete's speed skills.
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Reverse grip barbell row is an effective basic exercise with free weights for working out and developing the back muscles with an emphasis on its middle part, ensures the growth of the back in thickness.
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Many people dream of having a big and beautiful back. This is the best way to do it - the seated lower block pull. This is a good exercise for shaping the thickness of the back.
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A wonderful powerful back exercise is the snatch grip deadlift. It is useful for several properties at once.
Barbell, dumbbell and machine exercises
The main strength exercises of bodybuilding and powerlifting with a barbell and dumbbells, i.e. with free weights, as well as on simulators. Basic and isolated. Clear and detailed descriptions will help you learn the technique of performing these exercises for the most correct use of them. Consider exercises for self-fulfillment at home and also in the gym.
