Pharmacology and nutrition

L-carnitine is an amino acid that is naturally produced in the body. It plays an important role in the metabolism of fatty acids, helping to transport them into mitochondria

Glutamine is a conditionally essential amino acid that is produced in the human body. It is the most abundant amino acid in the body

BCAA or branched-chain amino acids is a general term for the three essential amino acids - valine, leucine and isoleucine.

In this article, we will consider what pharmaceutical preparations that can be bought at almost any pharmacy will help for muscle growth, strength and quick recovery.

Eleutherococcus pricklyus is very popular among various adaptogenic preparations, and deservedly so. Probably the most readily available of the adaptogens.

Consider a number of herbal preparations - adaptogens. They have a relatively small anabolic effect, but they are natural and absolutely safe.

Rhodiola rosea is a succulent, a plant that has special tissues for storing water. Also known as the "golden root", it grows in Siberia, the northern regions of Europe and Asia. The composition of this plant includes substances such as rhodioloside and rhodosin.

Omega 3 is a complex of polyunsaturated fatty acids (PUFAs), which are practically not formed in the human body and therefore must be supplied with food.

During high-intensity and strength exercises, H+ and CO2 accumulate in the blood and muscles, causing an increased release of lactic acid, which causes increased fatigue and muscle pain.

Protein is the main material for building muscle tissue. When performing physical exercises, the human body uses a certain amount of protein.