Pharmacology and nutrition

Electrolytes are minerals that play a key role in maintaining water-salt balance, nerve impulse transmission, and muscle contraction

An isotonic drink is a specially designed sports beverage aimed at maintaining the body’s water-salt balance during intense physical activity.

Riboxin, also known as inosine, is a widely recognized and used supplement among athletes, especially those involved in strength sports.

Chitosan is a natural supplement, a natural polysaccharide that has some popularity among athletes involved in strength sports.

Brewer's yeast is a popular dietary supplement (DS) among athletes engaged in strength training.

ZMA (Zinc Magnesium Aspartate) is a sports supplement that contains a combination of zinc, magnesium, and vitamin B6.

Citrulline is an amino acid that has recently gained widespread popularity among athletes, especially those engaged in strength training.

Vegetarian bodybuilding is not a myth, but a reality available to anyone who is willing to put in the effort. A properly formulated diet is the basis for success in this matter.

To gain muscle mass in bodybuilding or powerfitting, it is necessary to create a surplus of calories in the body, which will be used for muscle growth.

Water is the basis of life. It makes up about 70% of our body weight and is involved in all vital processes, including protein synthesis, muscle growth, performance, etc.