Pharmacology and nutrition
Vegetarian bodybuilding is not a myth, but a reality available to anyone who is willing to put in the effort. A properly formulated diet is the basis for success in this matter.
To gain muscle mass in bodybuilding or powerfitting, it is necessary to create a surplus of calories in the body, which will be used for muscle growth.
Water is the basis of life. It makes up about 70% of our body weight and is involved in all vital processes, including protein synthesis, muscle growth, performance, etc.
L-carnitine is an amino acid that is naturally produced in the body. It plays an important role in the metabolism of fatty acids, helping to transport them into mitochondria
Glutamine is a conditionally essential amino acid that is produced in the human body. It is the most abundant amino acid in the body
BCAA or branched-chain amino acids is a general term for the three essential amino acids - valine, leucine and isoleucine.
In this article, we will consider what pharmaceutical preparations that can be bought at almost any pharmacy will help for muscle growth, strength and quick recovery.
Eleutherococcus pricklyus is very popular among various adaptogenic preparations, and deservedly so. Probably the most readily available of the adaptogens.
Consider a number of herbal preparations - adaptogens. They have a relatively small anabolic effect, but they are natural and absolutely safe.
Rhodiola rosea is a succulent, a plant that has special tissues for storing water. Also known as the "golden root", it grows in Siberia, the northern regions of Europe and Asia. The composition of this plant includes substances such as rhodioloside and rhodosin.
Proper sports nutrition and pharmacology plays an important role in helping to increase muscle mass and strength, and recover faster.