Pharmacology and nutrition

Riboxin, also known as inosine, is a widely recognized and used supplement among athletes, especially those involved in strength sports.

Chitosan is a natural supplement, a natural polysaccharide that has some popularity among athletes involved in strength sports.

Brewer's yeast is a popular dietary supplement (DS) among athletes engaged in strength training.

ZMA (Zinc Magnesium Aspartate) is a sports supplement that contains a combination of zinc, magnesium, and vitamin B6.

Citrulline is an amino acid that has recently gained widespread popularity among athletes, especially those engaged in strength training.

Vegetarian bodybuilding is not a myth, but a reality available to anyone who is willing to put in the effort. A properly formulated diet is the basis for success in this matter.

To gain muscle mass in bodybuilding or powerfitting, it is necessary to create a surplus of calories in the body, which will be used for muscle growth.

Water is the basis of life. It makes up about 70% of our body weight and is involved in all vital processes, including protein synthesis, muscle growth, performance, etc.

L-carnitine is an amino acid that is naturally produced in the body. It plays an important role in the metabolism of fatty acids, helping to transport them into mitochondria

Glutamine is a conditionally essential amino acid that is produced in the human body. It is the most abundant amino acid in the body