Pharmacology and nutrition
Brewer's yeast is a popular dietary supplement (DS) among athletes engaged in strength training.
ZMA (Zinc Magnesium Aspartate) is a sports supplement that contains a combination of zinc, magnesium, and vitamin B6.
Citrulline is an amino acid that has recently gained widespread popularity among athletes, especially those engaged in strength training.
Vegetarian bodybuilding is not a myth, but a reality available to anyone who is willing to put in the effort. A properly formulated diet is the basis for success in this matter.
To gain muscle mass in bodybuilding or powerfitting, it is necessary to create a surplus of calories in the body, which will be used for muscle growth.
Water is the basis of life. It makes up about 70% of our body weight and is involved in all vital processes, including protein synthesis, muscle growth, performance, etc.
L-carnitine is an amino acid that is naturally produced in the body. It plays an important role in the metabolism of fatty acids, helping to transport them into mitochondria
Glutamine is a conditionally essential amino acid that is produced in the human body. It is the most abundant amino acid in the body
BCAA or branched-chain amino acids is a general term for the three essential amino acids - valine, leucine and isoleucine.
In this article, we will consider what pharmaceutical preparations that can be bought at almost any pharmacy will help for muscle growth, strength and quick recovery.
Proper sports nutrition and pharmacology plays an important role in helping to increase muscle mass and strength, and recover faster.