Chest workout

The Importance of Training and Breast Development

Training the chest muscles takes a special place. There is no harmonious figure without well-developed chest muscles. Remember Arnold in his best years, he had a phenomenally developed chest and it looked very impressive.

In strength training, the chest muscles are primarily important for the bench press. Therefore, benchers and powerlifters develop them without fail.

Exercises

Anatomically, all chest exercises are horizontal presses. Of the exercises, this is a bench press on a horizontal bench and its varieties, as well as a dumbbell press, wiring. It also trains chest push-ups on uneven bars with weight.

The optimal number of repetitions for the chest in order to increase mass is 8-12 times. To increase strength, the number of repetitions is 1-6 times.

The pectoral, like other muscles, are best pumped with basic exercises, in particular the bench press while lying on a horizontal or inclined bench and push-ups on the uneven bars.

Do the eccentric phase of the exercise slowly. For maximum effect, you can use negative approaches, but not more than 1 workout out of 3-4 on the chest.

For isolated work, wiring with dumbbells is used.

You can perform chest muscle training both at home and in the gym, for guys and girls.