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Online store of exercise equipment and strength training blog Strongshop

 

Exercise equipment for home and gym

Here you can choose and buy the following types of simulators and sports equipment for strength training for all muscle groups:

Strength training equipment for the home - bench press, press, universal, weight-block simulators and fitness stations, wall bars, horizontal bars, parallel bars, racks, various barbells and dumbbells, other sports equipment;

Cardio equipment for the home - treadmills, orbitreks, exercise bikes, steppers, general strengthening exercise machines..

In our catalog it is possible to find and quickly order the simulator you are interested in. Our experts will give professional advice and tell you which is the best option for the simulator to choose. You also have the opportunity to get a free fitness trainer consultation before and after the purchase.

We offer only the best prices.


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- Exercise section: detailed descriptions of exercises with free weights and on simulators, photos and videos for them;

- Section training systems: books on strength training, various types of training used in bodybuilding, fitness and powerlifting, training programs for home with barbells, dumbbells and other training equipment; ;

- Section of pharmacology and nutrition: review and description of drugs and nutritional supplements available and necessary for training;

Section bodybuilding motivation: motivational videos, programs and films on strength training;

Whether you are a beginner or an experienced athlete, the Strongshop website has a lot of interesting and useful information from the world of strength training - bodybuilding, powerlifting, fitness, strong.


Service personal trainer for strength training online

strength training online

Right online you can change your body, become more resilient, strong, embossed and of course healthy.

Drawing up training programs at home, full management of the training process, the most individual approach.

Body shaping, weight loss, muscle strengthening. For people of any age and physical form.


New articles

Let's consider two variants of training programs with Captain of Crush hand grippers with gradual increase in load and several types of exercises.
Vegetarian bodybuilding is not a myth, but a reality available to anyone who is willing to put in the effort. A properly formulated diet is the basis for success in this matter.
Georg Hackenschmidt is a legendary strength athlete. His name is written in golden letters in the history of strength training and wrestling.
To gain muscle mass in bodybuilding or powerfitting, it is necessary to create a surplus of calories in the body, which will be used for muscle growth.
Water is the basis of life. It makes up about 70% of our body weight and is involved in all vital processes, including protein synthesis, muscle growth, performance, etc.
Larry Scott is an American bodybuilder, the first winner of the Mr. Olympia title in 1965 and 1966. He is considered one of the most influential bodybuilders of all time.
L-carnitine is an amino acid that is naturally produced in the body. It plays an important role in the metabolism of fatty acids, helping to transport them into mitochondria
Glutamine is a conditionally essential amino acid that is produced in the human body. It is the most abundant amino acid in the body
Seated torso rotations with a barbell are an effective exercise that helps work your core and obliques.
Wrist curls with a barbell behind your back are an important exercise for comprehensively pumping the forearms, especially the wrist flexors. Due to the standing position, the forearm receives a...
BCAA or branched-chain amino acids is a general term for the three essential amino acids - valine, leucine and isoleucine.
The standing dumbbell curl is a classic, compound free weight exercise that targets the biceps.

About this site and author

Online fitness trainer services and strength training blog. Exercises, training programs, methods, books.

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