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Online store of exercise equipment and strength training blog Strongshop

Exercise equipment for home and gym

Here you can choose and buy the following types of simulators and sports equipment for strength training for all muscle groups:

Strength training equipment for the home - bench press, press, universal, weight-block simulators and fitness stations, wall bars, horizontal bars, parallel bars, racks, various barbells and dumbbells, other sports equipment;

Cardio equipment for the home - treadmills, orbitreks, exercise bikes, steppers, general strengthening exercise machines..

In our catalog it is possible to find and quickly order the simulator you are interested in. Our experts will give professional advice and tell you which is the best option for the simulator to choose. You also have the opportunity to get a free fitness trainer consultation before and after the purchase.

We offer only the best prices.

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- Exercise section: detailed descriptions of exercises with free weights and on simulators, photos and videos for them;

- Section training systems: books on strength training, various types of training used in bodybuilding, fitness and powerlifting, training programs for home with barbells, dumbbells and other training equipment; ;

- Section of pharmacology and nutrition: review and description of drugs and nutritional supplements available and necessary for training;

Section bodybuilding motivation: motivational videos, programs and films on strength training;

Whether you are a beginner or an experienced athlete, the Strongshop website has a lot of interesting and useful information from the world of strength training - bodybuilding, powerlifting, fitness, strong.

Service personal trainer for strength training online

strength training online

Right online you can change your body, become more resilient, strong, embossed and of course healthy.

Drawing up training programs at home, full management of the training process, the most individual approach.

Body shaping, weight loss, muscle strengthening. For people of any age and physical form.

New articles

The face pull exercise is an isolation exercise for the deltoid muscles.
Face Pulls
The Plate Front Raises exercise is a simple exercise for working the shoulder muscles.
Plate Front Raises
Electrolytes are minerals that play a key role in maintaining water-salt balance, nerve impulse transmission, and muscle contraction
Electrolyte Supplements in Strength Training
Dorian Yates (Dorian Yates) — one of the most outstanding bodybuilders in history. A legend of the 90s Olympia.
Bodybuilder Dorian Yates
Dumbbell Bent Over Row is essentially a variation of the Barbell Bent Over Row.
Dumbbell Bent Over Row
The seated barbell shoulder press is an effective exercise for developing the shoulder girdle. It serves as an alternative to standing presses.
Seated Barbell Shoulder Press
An isotonic drink is a specially designed sports beverage aimed at maintaining the body’s water-salt balance during intense physical activity.
What Is an Isotonic Drink and How to Use It
The snatch-grip high pull is a classic and effective exercise from the arsenal of weightlifters, offering a comprehensive workout for multiple muscle groups.
Snatch-Grip High Pull
Dumbbell or kettlebell swings are a compound exercise that engages all major muscle groups. It effectively activates the entire thigh musculature and gluteal muscles.
Dumbbell or Kettlebell Swings
The narrow parallel grip lat pulldown is an effective exercise for training the latissimus dorsi muscles.
Narrow Parallel Grip Lat Pulldown
Dips on bars with weights are an excellent basic exercise that allows you to effectively pump up the entire shoulder girdle, but the pectoral muscles and triceps to the maximum.
Weighted Dips
The deadlift with chains is a specialized training exercise beneficial as accessory work for powerlifters and strongman athletes
Deadlift with Chains
The Apollon Axle Bar Deadlift is essentially a deadlift but performed with a thick barbell.
Apollon Axle Bar Deadlift
The trap bar deadlift is a variation of the deadlift performed with a specialized bar.
Trap Bar Deadlift
The deadlift is one of the most effective exercises for strengthening the back and leg muscles. Let's take a closer look at its dumbbell version.
Dumbbell Deadlift
The deadlift is one of the fundamental compound exercises, offering a significant metabolic effect and excellently suited for increasing muscle mass and strength. 
Classic Deadlift - A Complete Guide with All Variations

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Online fitness trainer services and strength training blog. Exercises, training programs, methods, books.

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