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Online store of exercise equipment and strength training blog Strongshop


Exercise equipment for home and gym

Here you can choose and buy the following types of simulators and sports equipment for strength training for all muscle groups:

Strength training equipment for the home - bench press, press, universal, weight-block simulators and fitness stations, wall bars, horizontal bars, parallel bars, racks, various barbells and dumbbells, other sports equipment;

Cardio equipment for the home - treadmills, orbitreks, exercise bikes, steppers, general strengthening exercise machines..

In our catalog it is possible to find and quickly order the simulator you are interested in. Our experts will give professional advice and tell you which is the best option for the simulator to choose. You also have the opportunity to get a free fitness trainer consultation before and after the purchase.

We offer only the best prices.

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- Exercise section: detailed descriptions of exercises with free weights and on simulators, photos and videos for them;

- Section training systems: books on strength training, various types of training used in bodybuilding, fitness and powerlifting, training programs for home with barbells, dumbbells and other training equipment; ;

- Section of pharmacology and nutrition: review and description of drugs and nutritional supplements available and necessary for training;

Section bodybuilding motivation: motivational videos, programs and films on strength training;

Whether you are a beginner or an experienced athlete, the Strongshop website has a lot of interesting and useful information from the world of strength training - bodybuilding, powerlifting, fitness, strong.

Service personal trainer for strength training online

strength training online

Right online you can change your body, become more resilient, strong, embossed and of course healthy.

Drawing up training programs at home, full management of the training process, the most individual approach.

Body shaping, weight loss, muscle strengthening. For people of any age and physical form.

New articles

L-carnitine is an amino acid that is naturally produced in the body. It plays an important role in the metabolism of fatty acids, helping to transport them into mitochondria
Glutamine is a conditionally essential amino acid that is produced in the human body. It is the most abundant amino acid in the body
Seated torso rotations with a barbell are an effective exercise that helps work your core and obliques.
Wrist curls with a barbell behind your back are an important exercise for comprehensively pumping the forearms, especially the wrist flexors. Due to the standing position, the forearm receives a...
BCAA or branched-chain amino acids is a general term for the three essential amino acids - valine, leucine and isoleucine.
The standing dumbbell curl is a classic, compound free weight exercise that targets the biceps.
The Rolling Thunder Handle Raise is a wonderful and very interesting exercise that perfectly develops grip strength. Also used for pumping the forearms.
Leg raises while lying on your back are a well-known, simple abdominal exercise that focuses on pumping up the lower region.
“Samson's Bridge” is a very old strength exercise, its main feature is that it is a static hold of the body while lying down.
Consider a very cool, gaining popularity exercise for developing the strength of the biceps and arms in general - strict barbell curl for biceps.
Straight Bar Standard Grip Bicep Curls are the main basic exercise for pumping biceps. Great for increasing strength and muscle mass. Also, this exercise involves the muscles of the forearm..
The Reverse grip triceps cable pushdown is a variation of the popular extension on the top block.

About this site and author

Online fitness trainer services and strength training blog. Exercises, training programs, methods, books.


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