The bars are a multifunctional strength-trainer for the home and the gym.
Advantages of the machine
Sportsmen use bars for sets of exercises, push-ups and abdominal muscles training. This is a versatile piece of equipment, which is convenient to work out at home and in a sports club. The home models are compact, while gyms use power bars.
Technical parameters of bars
For home use, manufacturers produce folding wall bars. These compact equipment takes up little space. The handles are made from non-slip material. It helps the athlete to train more comfortably. The equipment is made of reinforced steel. The maximum resistance is 150 kg. The required distance is selected during the installation of the equipment.
The Chinning Bar has a wide range of functions. The equipment includes a backrest, elbow rests and grip grips. Chinning bar can be pulled up with narrow, medium, wide grip, perform classical push-ups on the bars.
The removable gym helps you train your abs, do push-ups, pull-ups. The metal fixture locks securely to the wall. The product can hold up to 250 kg. Strong stands have big dimensions, so such equipment is used in fitness clubs.
Advice to the consumer
Equipment manufacturers produce various models of fitness equipment. When choosing a product, pay attention to the technical parameters of the equipment. Sports firms produce solid and collapsible bars. Models differ in size, so consider this information before buying.
The price of uneven bars depends on the availability of additional features and brand awareness. Non-slip leg rests make exercises more comfortable for athletes. Bars are available for home training and for use in sports clubs.
Benefits
You can exercise on uneven bars with your own weight or with an additional piece of weight. Regular training on the trainer improves strength and endurance, and increases muscle mass. Proper push-up technique strengthens triceps, shoulders, pectoral muscles. Leg lifts on bars are suitable for abs training.
On some models, the grip width is varied. This technique works the main muscle groups. When exercising on the uneven bars, it is recommended to perform 3 approaches for each type of exercise. The movements are performed evenly, without tilting the body. Take a good rest between workouts, so that your muscles can recover better from physical exertion.
Be safe when exercising at home or at a sports club. It is advisable to warm up before exercising. Study information on the correct technique of exercises on bars, see how to perform push-ups on bars with weight. Always try to perform bar exercises correctly and, of course, make progress.
