Core workout, press
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Seated torso rotations with a barbell are an effective exercise that helps work your core and obliques.
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Leg raises while lying on your back are a well-known, simple abdominal exercise that focuses on pumping up the lower region.
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“Samson's Bridge” is a very old strength exercise, its main feature is that it is a static hold of the body while lying down.
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A rare exercise for the core and the press - lifting the torso with a weight on outstretched arms while lying down.
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Lifting the trunk on the press with weight is a variation of a very popular exercise for the abdominal muscles.
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Exercise rolls out with a barbell lying down. A fairly rare auxiliary exercise to work out and strengthen the bark and abs.
The core and abs muscles are very important for strength sports. In bodybuilding, this is aesthetics, drawing, and harmony of the figure. In powerlifting or strong, this is the power of the core muscles, protection from injuries and sprains.
