Biceps workout

The importance of training and development of the biceps

The biceps muscle of the shoulder, which performs the function of flexing the forearm and shoulder. Consists of two beams - internal and external.

It is very popular with novice bodybuilders, and among professionals, this is generally one of the calling cards.

For powerlifters and other strength athletes, biceps strength is important for bench stabilization as well as preventing arm injury while deadlifting.

Also recently, a separate discipline for strict lifting of the barbell for biceps has gained popularity.

Exercises

The basic is bending the arms with a barbell while standing with a direct and reverse grip. A good option on the Scott's bench. Lots of dumbbell exercises like hammers, alternating raises, concentration curls.

You can perform biceps workouts both at home and in the gym. Guys and girls.

To develop biceps strength and assist work, do approximately 3 sets of 4 to 8 reps. To work on mass and terrain, do 3-4 trips of 10-12 repetitions.