Power training
Power training
Various strength training for home and gym, types and programs of strength training, exercises with free weights and on simulators, proper sports nutrition and the use of safe pharmacology, motivation for training.
- Bodybuilding, fitness and powerlifting exercises with detailed descriptions
- Training systems used when working on relief and strength
- Pharmacology and nutrition when exercising with iron
- Shows on bodybuilding, powerlifting, power extreme with celebrities, motivation for training
