A slingshot is actually two elastic straps sewn together. which is used to support the shoulder girdle during exercises with a barbell or dumbbells.
This is the invention of professional powerlifter Mark Bell..
Content
Composition and device
It is a piece of elastic, springy rubber and fabric with holes for the hands. Through them, athletes put the device on their elbows.
The slingshot is used primarily for the bench press, but can also be used for other exercises such as dumbbell presses, dips, etc.
How does the bench press slingshot work?
When performing a bench press, it stretches as the barbell is lowered and contracts as it rises. This helps the athlete keep his elbows correctly and develop more force. Allows you not to break equipment on the scales.
The Bench Press Slingshot has the following benefits:
-Allows athletes to lift more weight. For those who want to lift submaximal weight on the bench press, this device will be very useful.
It will help you “touch” that weight that seemed too high and reduce your fear of it. Prepares the central nervous system, ligaments, tendons and stabilizer muscles.
- Reduces the load on the shoulder joints. The slingshot reduces the load on the shoulder joints, which reduces the risk of injury.
This may be useful for athletes with shoulder injuries or for athletes who want to reduce the risk of injury.
- Helps athletes lift their working weights in case of injury and not interrupt training.
- Development of weak areas: Using the device allows you to emphasize the load on certain areas of the movement, promoting more uniform muscle development.
However, there are some disadvantages to using a slingshot for the bench press:
- Price. Good quality models are quite expensive.
- Training required. Using a slingshot effectively takes time.
- If you take a very powerful and rigid model, it can break the equipment somewhat
How to choose the right one
When choosing, you need to consider the following factors:
- Purpose of use. Slingshots vary in their strength and elasticity. If you plan to use the slingshot for heavy training, you will need a more durable and rigid slingshot. For other purposes, a softer model is suitable.
- Size. The slingshot should be the right size for you. It should be wide enough to provide support to your shoulder joints, but not so wide that it interferes with your ability to perform the exercise.
How to properly put on a bench press slingshot and train with it
For proper use, you must perform the following steps:
- Insert your hands into the slingshot holes.
- Tighten the straps so that it fits snugly on your arms, but not too tight.
- Position it so that it goes in the middle of your shoulders.
Training
Use clear technique. Before using a slingshot, you need to master the correct technique for performing a bench press, this is important.
Start with moderate weights. Gradually increase the weight as you become accustomed to the device. Only after some getting used to it can you use it on submaximal weights.
The slingshot can be used to perform various bench press variations such as:
Power bench press with bridge
With arms wide
With a narrow hand position
Bench presses with pause
Additional Tips
Use the correct technique
You shouldn’t use the slingshot all the time; press without it. Wear on large scales.
Conclusion
The Slingshot is an innovative device that can significantly improve your bench press training results.
Proper use allows you to increase your maximum weight, providing additional support and reducing the risk of injury.
However, as with any equipment, it is important to use the slingshot correctly, following the technique and taking into account the individual characteristics of the trainee.
Useful links
https://www.youtube.com/watch?v=IHsJEPHRRbk
