The book Bodybuilding balance of beauty and health authors Edward Connors, Liter Grimowski, Tim Kimber, Michael McCormick.
These authors are renowned bodybuilding experts. In the book, they describe time-tested techniques that allow any athlete to effectively build strength and muscle mass.
Using a set of tools described in this manual, you will get excellent results. The organization of proper training, nutrition, and recovery will be clearly described,
Contents
Bodybuilding Basics
Building muscle tissue
Nutrition for muscle growth
Training
How to organize your training
Splits
Enjoy your training!
