Chitosan is a natural supplement, a natural polysaccharide that has some popularity among athletes involved in strength sports.
It is primarily valued for its ability to bind fats and remove them from the body, which can be useful for weight control.
In addition, chitosan has a number of other beneficial properties and can be useful when used in strength sports. We will discuss these effects in more detail below.
Composition
Chitosan is derived from chitin, a natural polymer that is a major component of the exoskeletons of crustaceans (crabs, shrimp, lobsters), as well as insects and some types of fungi.
Chitin is a hard, durable material that provides structural support to these organisms.
To obtain chitosan, chitin undergoes a process of deacetylation, which removes certain chemical groups.
As a result, a linear polysaccharide is produced, consisting of randomly linked units of D-glucosamine and N-acetyl-D-glucosamine.
Benefits and Useful Effects of Chitosan for Strength Training
Weight Control: It binds fats in the digestive tract, preventing their absorption. This can be useful for athletes looking to reduce body fat percentage. For example, it is very useful in fitness or for bodybuilders on a diet.
Improved Digestion: This seemingly inconspicuous point is important for bodybuilders, powerlifters, weightlifters. The fact is that when working on "mass," you have to eat a lot. And sometimes the stomach does not work very well. This is where digestion aids come in handy.
Joint Health: Some studies indicate that chitosan may have a positive effect on joint health, reducing inflammation and improving lubrication of joint surfaces. This is a very important positive property for bodybuilders and especially powerlifters, as joints can ache when working with heavy weights.
Immune Support: Some research suggests that due to its antibacterial properties, the supplement can help the body fight infections and recover faster after workouts. However, honestly speaking, one should not rely too much on this property when taking this supplement, as it is more for other purposes.
How to Take It Correctly
The optimal dosage and regimen of chitosan intake depend on the individual characteristics of the body and training goals. It is usually recommended to take chitosan 30 minutes before meals.
This allows the substance to effectively bind fats from the food consumed.
Where to Buy Chitosan
The supplement can be purchased in pure form in sports nutrition stores. Its cost is low. It is also part of other sports supplements, most often for weight loss.
Who Can Use It and Why
In theory, it is used in fitness and bodybuilding for weight loss. In powerlifting, it is used for joint health.
Important to Understand About Chitosan
Lack of Scientific Data: Despite a number of positive properties, the amount of scientific research confirming the effectiveness of the supplement for athletes is limited.
Individual Characteristics: The body's response to the supplement can be individual. Some people may experience allergic reactions or digestive disorders, although this is rare.
Comprehensive Approach: It is not a magic pill. To achieve the desired results, it is necessary to combine the supplement intake with proper nutrition, regular training, and sufficient rest.
Conclusions
Chitosan is a promising supplement for athletes, but its effectiveness and safety require additional research. Try incorporating it into your diet, but do not expect miracles.
Author - Denis Strongshop
