The Rolling Thunder Handle Raise is a wonderful and very interesting exercise that perfectly develops grip strength. Also used for pumping the forearms.
The name Rolling Thunder means thunder. It is used mainly in sports such as armlifting.
Rolling Thunder device
Due to its design, the handle makes it very difficult to lift weights; the handle itself has a diameter of 60 mm, which is quite large, and plus it is attached to an axis, that is, when lifting the weight, the handle rotates.
The weight itself is hung on a special vertical bar. This pen is commercially available, although its production is not difficult.
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Let's get back to execution. First, thoroughly warm up and warm up your hands and forearms.
Rolling Thunder Handle Lifting Technique
- Of course, we start with a small weight
- Take the starting position, taking the rotating handle in your working hand
- We strain the hand and forearm as much as possible, then lift the apparatus and level ourselves
- We pause at the top point for 1 - 3 seconds and lower the projectile to its original position
Common Mistakes
1. During the pull, the roping touches the legs and is carried along them to the top point.
2. Grabbing the handle by the part that does not move.
In both cases, such errors simply make it easier to perform and greatly reduce the effectiveness of the exercise.
Conclusions
Be sure to try the one-arm row with the Rolling Thunder, it's sure to strengthen your forearms..
