The Apollon Axle Bar Deadlift is essentially a deadlift but performed with a thick barbell.
This adds significant difficulty to the exercise because gripping such a bar is extremely challenging. However, the thickness isn't the only challenge athletes face.
Contents:
General Characteristics
- Type of Exercise: Compound and Specialized
- Equipment Needed: Apollon Axle
- Difficulty Level: Medium to High
- Primary Muscle Groups: Legs and Back
Additional Features
The overall technique is similar to that of a conventional deadlift. However, the grip comes with specific restrictions:
Straps are not allowed.
Mixed grip is prohibited. Only a standard overhand grip is permitted.
All these factors make this exercise unique. Working weights will be lower compared to a regular deadlift. Additionally, grip freshness is crucial, as a fatigued grip can cause issues during execution.
Application and Benefits
In Armlifting: This is a competitive exercise, often mandatory in events.
In Strongman Training: Athletes use the Apollon Axle Bar Deadlift in their routines.
In Strength Training: Helps strengthen the grip, specifically holding capacity.
For Injured Athletes: A good option for those who can’t lift heavy weights due to injuries. With grip being the limiting factor, lighter weights are used, reducing strain on other areas.
Technique for the Apollon's Axle Bar Deadlift
- Assume the same position as in a standard deadlift.
- Use an overhand grip to hold the bar.
- Lift the bar while keeping it close to your legs.
- Lock out at the top.
- Return the bar to the starting position.
No major changes in lifting technique are required, except for the mandatory use of the overhand grip.
When lifting a thick barbell with a standard grip, you quickly realize the difficulty: the bar constantly tries to slip from your hands, requiring constant effort to control it. Naturally, working weights will be significantly lighter compared to the conventional deadlift.
Common Mistakes When Performing the Apollon Axle Bar Deadlift
Using Excessive Weight: A weight too heavy for your grip can cause the bar to slip out of your hands. Remember to choose a moderate working weight.
Rounding the Back: A common mistake in all deadlifts, it can still cause injury despite the lighter weights used here.
Using Straps or Mixed Grip: This defeats the purpose of the exercise entirely.
Conclusions
If you want to develop a strong grip or participate in armlifting, this exercise is a must. If you don’t have access to such a barbell, you can substitute it with grip expanders.
Frequently Asked Questions About the Apollon Axle Deadlift
How often should it be performed?
About once a week, either during deadlift sessions or on days focused on forearm and grip strength.
What makes it difficult?
The primary challenges are the 58 mm diameter of the bar and the inability to use straps or a mixed grip.
Where can I buy such a barbell?
In specialty stores with a wide range of strength training equipment. Keep in mind that it may require some searching, as not every sports store will carry it.
