Lifting the trunk on the press with weight is a variation of a very popular exercise for the abdominal muscles.
The fundamental difference is that in this embodiment, weights are required in the hands..
What muscles work
Allows you to build not only relief but also a strong press.
Regularly performing it, we thereby protect ourselves from all kinds of injuries in this area, strengthen the muscles of the core. A strong abs is needed when performing such important basic exercises as deadlifts and squats, a strong abs prevents the lower back from excessive bending.
Applications and benefits
Of course, it is better to start using this option at a more advanced level, when simple lifts are already too easy.
Many top bodybuilders and strength athletes have used and still use weighted sit-ups to build a powerful and super-relief press, working in a relatively small rep range for the abdominal muscles. 8-15 times.
To perform, any bench for the press or just securely fixed rollers will do.
Technique for performing body lifts on the press with weight
- we take weights in our hands,
- we refuel in the bench for pumping the press and
- we perform a powerful movement of about half the amplitude, the torso should be rounded during execution, to maximize the inclusion of the press and relieve the load from the lower back.
Conclusions
Lifting the torso with weight is a simple but very necessary exercise. For example, iron Arnie performed it when training the press. Of modern athletes, powerlifting guru Andrey Malanichev likes to perform it for insurance against injuries.
So this exercise will be really useful for a lot of people.
