The Neck Head Harness lift is an effective weight-bearing exercise that allows you to powerfully work the entire neck..
It is performed using a special strap that provides resistance to downward movement of the head.
What muscles work
The main goal of this workout is to strengthen the neck muscles and prevent injury. Training your neck muscles is an important part of fitness and strength training, and strengthening them has many benefits.
Applications and Benefits
By using special training devices such as a neck traction strap, you can achieve remarkable results and strengthen your neck.
This helps reduce the risk of head and neck injuries, improve posture, and increase overall upper body strength and of course width and volume.
The exercise can be used in any strength training. In powerlifting, to develop neck muscle strength, which will help prevent injuries in this area.
In bodybuilding to develop width and proportions.
For whom
However, it is worth saying that this exercise is not for beginners, but for experienced athletes.
Technique for performing neck traction with a strap
- We put the straps on the head, they should fit clearly and comfortably and not “fidget” when performing.
- We hook the working weight onto the tip of the straps. This can be done in different ways, the main thing is reliably.
- In the starting position, the head is lowered, strain it and tighten the straps
- Now slowly and under control we straighten it
- After a short pause, we lower the projectile down again
- Perform the specified number of repetitions
It is very important to do a thorough warm-up before performing. Be extremely careful in this exercise.
Combination with other exercises:
Combine the neck strap row with other upper body exercises to create a complete workout for your neck and upper back muscles. There are many training programs that include this exercise. These programs can be tailored to suit your goals and skill level.
Advance Health Considerations: Before starting neck training, especially if you have any medical problems, consult with a sports physician or trainer to make sure it is safe for you.
Mistakes when performing deadlifts with straps
- Incorrect position of the strap. The strap should fit snugly to the head, but not squeeze it.
- Sudden movements. Movements should be smooth and controlled.
- Muscle overload. Don't try to lift excessive weight. Here you should not rush to increase working weights, be very careful!
Conclusions
In conclusion, the neck strap row is an effective and important exercise for strengthening the neck muscles and preventing injury. It has found application in various areas of fitness and sports and can be adapted to suit different goals and levels of training. Remember to exercise safely and regularly, and you can achieve impressive results in strengthening your neck muscles.
