Larry Scott is an American bodybuilder, the first winner of the Mr. Olympia title in 1965 and 1966. He is considered one of the most influential bodybuilders of all time.
He had a great influence on the development of bodybuilding. In particular, he invented several exercises and a simulator, and wrote several books. In honor of this he received the nickname "Legend".
So let's take a closer look:
Born in 1938 in Blackfoot, Idaho. As a child, I was a fragile and weak child. At the age of 16, he accidentally learned about bodybuilding in a magazine and decided that he wanted to change his life.
Larry began weight training seriously. He progressed quickly and already in 1960 he won his first major tournament, Mr. Idaho. In 1963 he won Mr. Universe and became one of the favorites at the Mr. Olympia competition.
In 1965, Larry won his first Mr. Olympia title, becoming the first athlete to achieve this feat. In 1966, he repeated his success, becoming the first two-time winner of the competition.
Larry Scott was known for his huge biceps. His biceps reached a volume of 54 cm, which was a record for that time.
Of course, his other muscles were well developed.
Larry Scott was not only a successful bodybuilder, but also a talented businessman. He founded his own line of clothing and sports nutrition. He also wrote several books on bodybuilding.
Larry Scott workouts
Not only was he a talented bodybuilder, but he was also a pioneer in the field of training techniques. His training programs and fitness philosophy were based on strict principles and a systematic approach to developing muscle mass and strength.
Larry Scott trained 6 days a week. The training was aimed at developing all muscle groups. Particular attention was paid to the biceps, which were his calling card.
His training began with a warm-up. He then performed some basic exercises such as squats, deadlifts and bench presses. After that, he moved on to more isolated exercises, such as barbell and dumbbell curls.
Larry Scott worked with relatively heavy weights. He believed this was the key to muscle growth. Much attention was also paid to the technique of performing the exercises.
Here's an example of Larry Scott's biceps workout:
Scott Bench Curls: 3 sets of 8-12 reps
Bent-over barbell curls: 3 sets of 8-12 reps
Dumbbell curls: 3 sets of 10-15 reps.
Larry Scott Exercises
He developed several exercises that bear his name. They are effective for developing biceps and other muscles.
Scott Bench Curls: This exercise is one of the best for developing biceps. It is performed on a special attachment that allows you to isolate the biceps and avoid the participation of other muscles. Actually, he invented this very console.
Bent-over barbell curls: This exercise is also effective for developing biceps. It is performed in an inclined position, which allows you to increase the load on the biceps.
Seated dumbbell press at an angle. Here, in a special way, the hands are turned inward and the amplitude is shortened. Develops the middle part of the shoulder.
Larry Scott adhered to the following principles in his training:
Use heavy weights.
Focus on the technique of doing the exercises.
Perform many repetitions (10-15).
Allow your muscles to recover between workouts.
These principles are effective for muscle growth and are the basis of many modern bodybuilding techniques.
One of the key points in his method was the accentuated training of individual muscle groups using a variety of exercises, which made it possible to achieve the maximum effect from training.
In addition, Larry Scott paid great attention to nutrition and recovery after training, recognizing that this plays an important role in creating and maintaining ideal shape.
Secrets of Larry Scott
Larry achieved great success in bodybuilding thanks to his natural abilities, hard work and discipline.
He also revealed some important secrets that helped him achieve success:
- Eat right.
- Get enough sleep.
- Don't skip training.
These secrets are universal and can help anyone achieve their goals.
Larry Scott died in 2014 at the age of 75. He is considered one of the greatest bodybuilders of all time.
One of Larry Scott's most important accomplishments lies not only in his success on stage, but also in his ability to inspire others.
His dedication to training, incredible dedication and relentless progress towards his goals make him a role model not only for bodybuilders, but for anyone looking for motivation to achieve personal goals and success.