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Nutritionist &
Strength Training Expert

My approach isn't a diet — it's a biochemical optimization of your nutrition. We fine-tune your diet like a precision mechanism, so every nutrient works toward your goal

Integrating 15 years of experience in strength training with modern nutrition science to build your ideal shape.

MBA Diploma in Nutrition Science | HISTES Accredited

Why Is Training Without a Nutrition Plan 70% Wasted Effort?

You can grind away in the gym for hours, but if your body lacks the building blocks for muscle or the energy for recovery, progress will stall. I'll help you tune your body's "fuel system" so every calorie works toward your goal.

What's Included in Online Support:

Athletic Diet

Calculating your macros for your training cycles (strength, mass, endurance). Managing glycogen and meal timing for maximum pump and recovery.

Wellness and Healthy Living

Improving health through functional nutrition: eliminating deficiencies, fine-tuning digestive function, and a powerful antioxidant effect.

Vitamins and Supplements

Smart selection of supplements (Omega-3, D3, Curcumin, Q10, and others) based on your goals and health status. No wasted spending — only what actually works.

My Methodology: "No Starving, No Force"

I'm against harsh restrictions. We don't "cut everything down to 1,200 calories" — we speed up your metabolism instead. In my approach, food is a resource, not a punishment.

A flexible approach to food
Protecting your gut lining
24/7 support

Choose Your Transformation Format:

Nutrition Plan

Precise diet fine-tuning

$20 / one-time
  • ✅ Personalized macro calculation
  • ✅ Food selection for clean eating
  • ✅ Vitamin selection
  • ✅ Protocol tailored to your goal
Order a Nutrition Plan
TOP

Nutrition + Training

Maximum results

$40 / month
  • Everything in the "Nutrition" package
  • ✅ Strength training program
  • ✅ Ongoing support and adjustments
  • ✅ Sports supplement selection
Start Your Transformation

* All programs are built based on your individual data and goals. Payment is available in the equivalent of any currency.

My Certificates:

Gym trainer certificate, Olymp fitness school

Olymp Fitness School

Nutrition science diploma, Czech university

Nutrition Science Diploma

Dietetics and sports nutrition certificate

Dietetics and Sports Nutrition

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About this site and author

Online fitness trainer services and strength training blog. Exercises, training programs, methods, books.

Contacts

Write us via messengers:
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Call us: 099 284 86 28

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